October 26, 2016

Selena Gomez loves yoga

Selena Gomez

Selena Gomez enjoys yoga.

The ‘Hands To Myself’ hitmaker likes any exercise which helps to keep her bottom toned.

Her trainer Amy Rosoff Davis revealed: “Selena loves yoga, arm dancing, and Pilates. We like to do lots of butt toning too! …

“If you keep your same old routine, you will most likely get bored and wind up skipping the gym. Working out should be a part of your lifestyle, not an obligation or burden. Make your workouts fun by keeping it fresh and doing something different each day. Selena and I do everything from Pilates to hiking to dance cardio to circuit training to yoga and spinning – the list goes on.”

The 23-year-old singer likes to switch up her workout routines on her Revival tour as instructed by Amy.

Amy added to Byrdie.com: “The workouts [on the Revival tour] change daily on purpose. But I always incorporate some yoga and stretching into my day. I try and aim for 30 minutes of cardio at least four to six times a week. I do toning and stretching about six days a week.

“Sometimes my schedule only allows for 20 minutes, but my whole motto is to be flexible with your life and your workout. Obsession never got anyone anywhere, so I don’t put pressure on myself to stick to a certain workout schedule. I am so active in general, and I work out with clients so much that I get plenty of physical activity every day. On tour, people joke that I move and walk faster than anyone else. I am always speeding around through the venue.”

Related posts