Constipation can be a debilitating experience, one of which we are reluctant to seek help. Fortunately, there are plenty of natural remedies for constipation. They are fast, effective, and you can use them as soon as you finish reading this article!
What Exactly is Constipation?
Medically speaking, constipation occurs when stool becomes stuck in the large intestine (colon). The prolonged presence of fecal matter causes the colon to reabsorb water, making stools dry, hard, and painful to pass.
What are the Common Causes of Constipation?
In the majority of cases, constipation is not caused by specific health conditions, making it difficult to diagnose the exact cause. However, these factors are the greatest contributors to constipation:
- Lack of fiber from your diet (fruit, vegetables or cereals)
- Ignoring your natural urge to use the toilet
- Dehydration from low water intake
- Lack of exercise or mobility restrictive problems
- High temperature and fever
- Being overweight or underweight
- Depression or anxiety
- Psychiatric problems caused by past trauma
More Tips for Fast Natural Constipation Relief
- Healthy Fats – Topping up your intake of healthy fats often works wonders by lubricating the intestines and easing constipation symptoms. Start by eating more nuts, olive oil, or avocado.
- Molasses – Blackstrap molasses offers a concentrated hit of vitamins and minerals. The high amount of magnesium is particularly useful for constipation relief. Try taking a tablespoon before bed.
- Ginger or Mint Tea – Both ginger and mint are time-tested natural remedies for digestive problems. Ginger will boost digestive speed, while the menthol from peppermint relaxes digestive tract muscles. As a tea, the hot water helps to further stimulate healthy digestion. Drink once in the morning and again in the evening.
- Prunes or Figs – These are mighty fibrous fruits with up to 1 gram of fiber each! Boosting fiber intake with these dried fruits will definitely fire your digestion. Snacking on them can even trigger intestinal contractions, giving you the urge to use the toilet.